Positions
- Moro ashi dachi
Coups de poing – Frappes
- Shotei uchi (jodan, chudan, gedan)
- Hiji ate (jodan, chudan)
Blocages
- Shotei uke jodan
- Shotei uke chudan
- Shotei uke gedan
Coups de pied
- Chudan mawashi geri (haisoku, chusoku)
- Chudan ushiro geri (x3 methodes)
Kata
Exercices
- 2 x 15 push-ups
- 2 x 15 sit-ups
- 2 x 15 squats
Kumite
- Jiyu kumite: 7