5 Kyu – Ceinture Jaune Barrette Verte

🧍‍♂️Positions

• Moro ashi dachi

👊 Coups de poing – Frappes

• Shotei uchi (jodan, chudan, gedan)
• Hiji ate (jodan, chudan)

🛡️ Blocages

• Shotei uke jodan
• Shotei uke chudan
• Shotei uke gedan

🦵Coups de pied

• Chudan mawashi geri (haisoku, chusoku)
• Chudan ushiro geri (x3 methodes)

🥋 Kata

• Taikyoku sono ichi ura
• Pinan sono san
• Kumite no kata sono san

🏋️‍♂️ Exercices

• 2 x 15 push-ups
• 2 x 15 sit-ups
• 2 x 15 squats

🥊 Kumite

• Jiyu kumite: 7

Kyu

Navigation vers les autres Kyu