9 Kyu – Ceinture Orange Barrette Bleue

🧍‍♂️Positions

• Sanchin dachi
• Kokutsu dachi

👊 Coups de poing – Frappes

• Seiken ago uchi
• Seiken gyaku tsuki (jodan, chudan, gedan)

🛡️ Blocages

• Seiken chudan uchi uke
• Seiken chudan soto uke

🦵Coups de pied

• Chusoku chudan mae geri

🥋 Kata

Taikyoku Sono Ni (2)

🏋️‍♂️ Exercices

• 15 push-ups
• 15 sit-ups

🥊 Kumite

Kyu

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