Positions
- Neko ashi dachi
Coups de poing – Frappes
- Tetsui oroshi uchi
- Tetsui komekami uchi
- Tetsui hizo uchi
- Tetsui mae uchi (jodan, chudan, gedan)
- Tetsui yoko uchi (jodan, chudan, gedan)
Blocages
- Seiken mawashi gedan barai
- Shuto mawashi uke
Coups de pied
- Chusoku mae keage
- Teisoku soto keage
- Haisoku uchi keage
- Sokuto yoko keage
Kata
Exercices
- 25 push-ups
- 25 sit-ups
- 20 squats
Respiration
- Nogare
- Ibuki
Kumite
- Jiyu kumite: 5