🧍♂️Positions
- Neko ashi dachi
👊 Coups de poing – Frappes
- Tetsui oroshi uchi
- Tetsui komekami uchi
- Tetsui hizo uchi
- Tetsui mae uchi (jodan, chudan, gedan)
- Tetsui yoko uchi (jodan, chudan, gedan)
🛡️ Blocages
- Seiken mawashi gedan barai
- Shuto mawashi uke
🦵Coups de pied
- Chusoku mae keage
- Teisoku soto keage
- Haisoku uchi keage
- Sokuto yoko keage
🏋️♂️ Exercices
- 25 push-ups
- 25 sit-ups
- 20 squats
🌬️ Respiration
- Nogare
- Ibuki
🥊 Kumite
- Jiyu kumite: 5