Positions
- Tsuru ashi dachi
Coups de poing – Frappes
- Nihon nukite
- Uraken ganmen uchi
- Uraken oroshi uchi
- Uraken hzio uchi
- Uraken mawashi uchi
- Uraken sayu uchi
Blocages
- Seiken juji uke jodan
- Seiken juji uke gedan
Coups de pied
- Gedan mawashi geni (haisoku, chusoku)
- Sokuto chudan yoko geri
Kata
Exercices
- 25 push-ups
- 25 sit-ups
- 25 squats
Kumite
- Jiyu kumite: 6