👊 Coups de poing – Frappes
- Hiraken tsuki (jodan, chudan)
- Hiraken oroshi uchi
- Hiraken mawashi uchi
- Haishu uchi (jodan, chudan)
- Seiken jodan age tsuki
🛡️ Blocages
- Koken uke (jodan, chudan, gedan)
🦵Coups de pied
- Tobi mae geri (x3 methodes)
- Nidan tobi mae geri
🏋️♂️ Exercices
- 3 x 20 push-ups
- 20 push-ups 5 fingers
- 3 x 20 sit-ups
- 3 x 20 squats