Positions
- Fudo dachi
- Heiko dachi
- Zenkutsu dachi
Coups de poing – Frappes
- Seiken morote tsuki (jodan, chudan, gedan)
- Seiken oi tsuki (jodan, chudan, gedan)
Blocages
- Seiken jodan uke
- Seiken gedan barai
Coups de pied
- Hiza ganmen geri
- Kin geri