👊 Coups de poing – Frappes
- Yonhon nukite (jodan, chudan)
- Ryutoken (jodan, chudan)
- Nakayubi ippon ken (jodan, chudan)
- Oyayubi ippon ken (jodan, chudan)
🛡️ Blocages
- Chudan haito uchi uke
- Kake uke (jodan, chudan)
🦵Coups de pied
- Haisoku jodan uchi mawashi geri
- Kakato oroshi geri (uchi, soto)
- Tobi yoko geri
🥋 Kata
- Pinan sono ni ura
- Tsuki no kata
- Yantsu
- Kumite no kata sono shichi
🏋️♂️ Exercices
- 3 x 25 push-ups
- 20 push-ups 3 fingers
- 3 x 25 sit-ups
- 3 x 25 squats