🧍♂️Positions
- Uchi hachiji dachi
- Musubi dachi
👊 Coups de poing – Frappes
- Shuto sakotsu uchi
- Shuto jodan uchi uchi
- Shuto sakotsu uchikomi
- Shuto ganmen uchi
- Shuto hizo uchi
🛡️ Blocages
- Shuto jodan uke
- Shuto jodan uchi uke
- Shuto chudan uke (uchi, soto)
- Shuto gedan barai
- Mawashi uke
🦵Coups de pied
- Jodan mawashi geri (haisoku, chusoku)
- Jodan yoko geri
- Jodan ushiro geri
🏋️♂️ Exercices
- 2 x 20 push-ups
- 2 x 20 sit-ups
- 2 x 20 squats
🥊 Kumite
- Jiyu kumite: 8