6 Kyu – Ceinture Jaune

🧍‍♂️Positions

• Tsuru ashi dachi

👊 Coups de poing – Frappes

• Nihon nukite
• Uraken ganmen uchi
• Uraken oroshi uchi
• Uraken hzio uchi
• Uraken mawashi uchi
• Uraken sayu uchi

🛡️ Blocages

• Seiken juji uke jodan
• Seiken juji uke gedan

🦵Coups de pied

• Gedan mawashi geni (haisoku, chusoku)
• Sokuto chudan yoko geri

🥋 Kata

• Pinan sono ni
• Kumite no kata sono ni

🏋️‍♂️ Exercices

• 25 push-ups
• 25 sit-ups
• 25 squats

🥊 Kumite

• Jiyu kumite: 6

Kyu

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