8 Kyu – Ceinture Bleue

🧍‍♂️Positions

• Kiba dachi

👊 Coups de poing – Frappes

• Seiken tate tsuki (jodan, chudan, gedan)
• Shita tsuki
• Seiken jun tsuki (jodan, chudan, gedan)

🛡️ Blocages

• Seiken morote chudan uchi uke
• Seiken chudan uchi uke gedan barai

🦵Coups de pied

• Chusoku jodan mae geri
• Sokuto kansetsu geri

🥋 Kata

Taikyoku sono san (3)

🏋️‍♂️ Exercices

• 20 push-ups
• 20 sit-ups

🥊 Kumite

• Jiyu kumite: 5