🧍♂️Positions
- Kake dachi
- Hesioku dachi
👊 Coups de poing – Frappes
- Chudan mae hiji aet
- Hiji age uchi (jodan, chudan)
- Ushiro hiji ate
- Hiji oroshi uchi
🛡️ Blocages
- Shuto juji eku (jodan, gedan)
- Shuto mawashi uke
🦵Coups de pied
- Mae kakato geri (jodan, chudan, gedan)
🏋️♂️ Exercices
- 2 x 25 push-ups
- 2 x 25 sit-ups
- 2 x 25 squats
🥊 Kumite
- Jiyu kumite: 9